Breathing in a conscious connected way, as outlined in the technique described by the Alchemy Of Breath, offers one of the fastest routes into deep healing I have ever had the pleasure to witness, experience and facilitate. The breath is truly our greatest healing resource - it's free, it's available to all regardless of health, location or circumstance, and by simply breathing with intention, we are able to access many hidden parts of our psyche to release trauma; trauma that may have otherwise remained inaccessible to us and caused us repeating problems through our lives. I am continually humbled by where I see this work take people, offering us freedom and health we may never have dreamt possible. Most of us take in less that 20% of our lung capacity in the air that we breathe. We have become habitually accustomed to shallow breathing, to locking in trauma and to holding onto stress and anxiety in our system. The balance between our sympathetic and parasympathetic nervous systems is shot and as a result, cortisol and adrenaline often create a semi-permanent state of underlying anxiety in our mental, physical and emotional energy systems. When we start to breathe properly, amazing things happen! My personal approach to breathwork is to view it as a form of deep 'soul retrieval', a reclaiming of lost parts of ourselves which inevitably brings back energy and vitality to our system. Breathing deeply and intentionally floods the body with oxygen and expels carbon dioxide, and from this place of invitation and elimination, we discover that old trauma and disease simply cannot survive in a truly well oxygenated body; thus our health and wellbeing begins to return. Breathing with intention in this specific way creates a sense of spacious freedom when we are no longer holding these fight, flight and freeze responses in the body. A major part of my work, I find conscious breathwork offers an effective, sustainable and super powerful way out of old stories, creating a pathway of lightness, excitement and hope, literally breathing yourself into new potential. If you would like to know more about how this works, please click on the Alchemy Of Breath website. There are FREE online breathwork sessions offered every Sunday, twice a day, usually at 9.30am and 5pm, but please click here for details of all upcoming breathes. If you would like to chat with me about my one-to-one or group breathwork sessions, what to expect and how it may feel, please call for a no obligation completely FREE! 20 minute consultation on +44 (0)7854 450482
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